hatha yoga course
a six week course
level 1 / beginners
Whether you have never practiced Yoga before or you have practiced in the past and you are looking for a gentle journey back in, then this 6 week course is designed to help you.
All you need is curiosity and a willing heart to give it a try- this is the first step of your journey, the rest will happen through the kind nurturing guidance of Yoga.
The act of moving back or withdrawing
To retreat is not to escape but withdraw.
Withdrawing from the business of life.
Withdrawing from stress and fatigue.
Withdrawing from expectations.
Withdrawing from the social ladder.
All to come by yourself and be still. To rest and restore. To connect with yourself and whatever you may believe in.
Join one of our Self-Care Retreats or plan one with us.
Whether with a group of friends and family, a staff group or organisation, we can provide you with a time of restoration through your own unique tailored self-care retreat package.